Zercher Deadlift/Squat Combo:
set 1- 70 lbs.
set 2- 85 lbs.
set 3- 85 lbs.
Note: This is the first time I've ever tried Zerchers.
Adam Glass suggested this on GripperMania as a
kind of recovery workout from grip or an injury.
I really like this exercise. I deadlifted the weight, then
squatted down and set it on my thighs. Put both arms
underneath the bar in a curl position and then stood up
and that was 1 rep. I ended the set with a deadlift.
I felt really good with this lift. It seems to work everything.
I could have easily done more weight, but as always, I'm
cautious with a new lift. Next workout I'll start out at 100 lbs.
and go up each set. I'll also do 5 sets instead of 3.
A special thanks to Adam Glass for sharing this great exercise.
Stay tuned and stay Strong!!!
MIGHTY JOE'S GRIPPERS & MORE!
