Tuesday, May 13, 2008

Workout- 5-13-08

Thumb Work:

RP Trainer- 5 singles each hand

Leverage Block Wrist Curls- 3 sets, 12.5 lbs.

1/2" Pinch- 2 sets, 10 reps, 31.4 lbs. each hand

Lever Work:

12.2 lb. Leverage Club- 3 sets, 8-10 reps, Front & Rear

20 lb. Sledge Front Lever:

set 1= 5 reps with 6" handle, R&L

set 2= 3 reps with 8" handle, R&L

set 3= 1 rep with 10" handle, R&L


TNS IM #1- 3 singles each hand

IM #2 R&P finger force close and hold right,
failed left.

IM #1 R&P finger close right and left.

DO Bending:

2- 60D Shiny's

1- IM Yellow w/IM Wraps only. *PR*
Painful on index fingers. Trying to
toughen fingers for IM wrap bends with this

Thought I would do several easy bends every other
day to fine tune my technique. I will keep doing this
as long as I feel strong on them days.

Rolling Thunder:

*PR* right and left handed

Right= 121.6 lbs.

Left= 110 lbs.

Dexterity Balls:

Used 2 golf balls

Vitamin C:

1000 mg. in a powder form mixed with water.

Note: Didn't do a whole lot of any one exercise.
Just enough to stay tuned and loosened up. Felt

Stay tuned and stay Strong!!!