Deadlifts & Grip, 5-20-08

Deadlifts:

set 1- 86.8 lbs. - 5 reps

set 2- 175.2 lbs. - 5 reps

set 3- 224.4 lbs. - 3 reps

set 4- 244.2 lbs. - 1 rep

set 5- 175.2 lbs. - 5 reps

All sets done with my 2-1/4" Fat Bar
Used alternate grip, no thumbs.

Plate Loaded Grip machine:

set 1- 59.6 lbs. - R&L, 10 reps

set 2- 65.4 lbs. - R&L, 10 reps

set 3- 70.0 lbs. - R&L, 10 reps

set 4- 75.8 lbs. - R&L, 6 reps

set 5- 81.6 lbs. - R&L, 3 reps

RP Trainer:

6 sets of singles R&P fingers

6 sets of singles I&M fingers

Contrast Baths:

5 hot and 5 cold, ended with cold.

Notes: Reducing workload helped a lot.

Stay tuned and stay Strong!!!