Today was a rest day. Well not exactly.
I calibrated all my weight plates and all
my grip devices that you attach weight
to before lifting.
Now I know exactly the poundages I'm
I was surprised at how much weight plates
vary. I had a 2.5 that weighed 3 lbs. I had
2-25's, both weighed less than indicated.
All my 10's weighed more than 10 lbs.
Same with my 5's, all weighed more than 5 lbs.
Stay tuned and stay Strong!