DO Bending:
Warm-up- IM Yellow
Attempt- G2, 5/16" x 6"-failed
G5 bolt- 1/4" x 6" got to 115 degrees in
5 minutes. Finished it off later on in workout.
G2 bolt- 1/4" x 6", easy
G2 bolt- 1/4" x 5" with IM pads only, *PR*
Reverse Bending:
1/4" x 7" HRS both right & left hand as anchors
Felt strong at reverse today. Should have tried 6"
Bicep Curls w/Fat Bar:
set 1- 10 reps, 36.6 lbs.
set 2- 10 reps, 54.8 lbs.
set 3- 10 reps, 66.0 lbs.
set 4- 6 reps, 86.8 lbs.
Curling is weak. Hope to be over 100 lbs. for reps
within 2 months.
Wrist Curls w/ Fat Bar:
4 sets, same weights as Bicep Curls.
Felt strong on wrist curls. Could have easily went
heavier. These are great on my Fat Bar (2- 1/4" dia.)
Notes: Overall, great workout. Felt great! My bending
is getting better by the session. When I can consistently
kill the 6" x 1/4" G5, I'll start working on the G8.
Stay tuned and stay Strong!!!
Warm-up- IM Yellow
Attempt- G2, 5/16" x 6"-failed
G5 bolt- 1/4" x 6" got to 115 degrees in
5 minutes. Finished it off later on in workout.
G2 bolt- 1/4" x 6", easy
G2 bolt- 1/4" x 5" with IM pads only, *PR*
Reverse Bending:
1/4" x 7" HRS both right & left hand as anchors
Felt strong at reverse today. Should have tried 6"
Bicep Curls w/Fat Bar:
set 1- 10 reps, 36.6 lbs.
set 2- 10 reps, 54.8 lbs.
set 3- 10 reps, 66.0 lbs.
set 4- 6 reps, 86.8 lbs.
Curling is weak. Hope to be over 100 lbs. for reps
within 2 months.
Wrist Curls w/ Fat Bar:
4 sets, same weights as Bicep Curls.
Felt strong on wrist curls. Could have easily went
heavier. These are great on my Fat Bar (2- 1/4" dia.)
Notes: Overall, great workout. Felt great! My bending
is getting better by the session. When I can consistently
kill the 6" x 1/4" G5, I'll start working on the G8.
Stay tuned and stay Strong!!!
