Keys To Successful Training by Logan Christopher

Greetings to all!!!

I wish everyone a Merry Christmas and a Happy New Year!

I would like to highly recommend an online course offered by
Logan Christopher at LegendaryStrength.com The name of the course is
"Keys To Successful Training"

I can't think of a better way to start your New Year than to get
this course. It teaches you how to set goals and get consistent results
with proven methods and techniques. It's probably the BEST thing I've
purchased this year that will help me achieve my training goals.

You can check it out here: http://www.keystosuccessfultraining.com/

Stay tuned and stay STRONG!!!

NEW Products @ fpgripper.com

Greetings to all! Hope everyone had a wonderful Thanksgiving!

I listed numerous NEW products on my website @ http://www.fpgripper.com/

Go and check it out. You may find something you need.

Pictured to the right is one of many products listed. It's called the "Stub"!

This is a NEW training tool for those that excell at hub lifting or those
who are just seeking a new way to train their pinch and thumb strength.
Instead of the traditional 1-5/16" hub height, the "Stub" is 7/8". Less surface
areas means you must exert more force to lift the desired weight.

GREAT training tool!!!

MUCH MORE to come!

Stay tuned and stay STRONG!!!

Workout Today 11-15-09

Worked out with my new Rectangular Wrist Roller (RWR) today.

Hit the fingers HARD!!! This machine is GREAT!

5 x 10 seated DB curls

5 x 10 RWR with various grips

3 singles - Negatives w/ Ext. Handle Grand Elite Gripper.

3 x 1 minute holds with FP2 Gripper

Finger Extensions w/ bands x 50 each hand

Stay tuned and stay STRONG!!!

FP Gripper - Hand Gripper for Arm Wrestlers

I'm pleased to announce the "FP Gripper"! FP stands for "finger pressure". Designed by an arm wrestler for developing finger pressure strength so crucial in arm wrestling.

This is the FIRST EVER hand gripper designed for arm wrestlers!

I came up with the design after much thought and experimenting. My good friend Warren Tetting actually made the gripper for me to my specifications.

Hopefully this gripper will be available to arm wrestlers everywhere real soon.

Click on picture for close-up view.

Stay tuned! This is only the beginning!

8" Loadable Globe DB

Here's a picture of my new birthday gift I recieved from my wife
and youngest son today.

It's an Old School loadable DumbBell made by my good friend
Ryan Pitts at StrongerGrip.com

The dimensions are 8" globes, 2" diameter handle, 4" between the globes
and 20" in length.
As soon as I get enough lead shot I'll see what it will weigh fully loaded.

What a B-Day gift!!!

Stay tuned and stay Strong!!!

Getting Ready For Europa 2009

Been doing some serious AW training for the last 3 months trying

to better myself from last years performance at Europa 2008 in Dallas

Texas.

I've been pulling on Sundays and working grip and recovery on Thursdays.

I do something everyday for arm wrestling even if it's something as simple as

finger extensions with rubber bands.

Hope to do well this year. I'm probably competing RH Heavy, Masters & Open

Class.

Hope to see you there. August 15, 2009 @ Dallas Convention Center.

Stay tuned and stay Strong!!!

Arm Wrestling Training & ARM TV

I haven't posted in a while. I apologize for that. I've been doing my arm wrestling training trying to get ready for Europa Super Show Tournament, August 15th in Dallas Texas. I'll be pulling Masters, Heavy RH and maybe Open, Heavy RH. We'll see!

One of the BEST things an arm wrestler, competitive or not can do to help themselves
get better is to join ARM TV and watch others pull and train. ARM TV is the BEST thing going right now in arm wrestling. Click on the link to the left and JOIN!!!

ARM TV is AWESOME!!!

Stay tuned and stay Strong!!!