Sunday, November 15, 2009

Workout Today 11-15-09

Worked out with my new Rectangular Wrist Roller (RWR) today.

Hit the fingers HARD!!! This machine is GREAT!

5 x 10 seated DB curls

5 x 10 RWR with various grips

3 singles - Negatives w/ Ext. Handle Grand Elite Gripper.

3 x 1 minute holds with FP2 Gripper

Finger Extensions
w/ bands x 50 each hand

Stay tuned and stay STRONG!!!