Tuesday, May 6, 2008

5-06-08, REST

Rested today.

Got some killer suede from Paul Knight so I can make some decent
wraps now.

I have a feeling after what Paul shared with me tonight, that G5
bolt won't have a chance Sunday. We'll see!

Dexterity Balls:

Used 2 golf balls and 2 large (0.6k) steel balls.

Extension bands:

Used IM white and different rubber bands

Contrast Baths:

5 hot and 5 cold, ending with cold.


Stretched forearms, fingers and wrist really good.

Stay tuned and stay Strong!