Saturday, July 14, 2012

Mighty Joe's Gripper Collection Video Series #5

Here's part 1:

Here's part 2:


Saturday, July 7, 2012

Double Body Weight Squat Goal - #400

I have a NEW goal in my squatting that I have now set out to achieve that
I've wanted to be able to do for some time now.

In September of this year I'll be 50 years old and I would like to be able to
squat 400 lbs. RAW (double BW) and break parallel on depth.

For some guidance and World Class help I contacted long time friend and former
World Champion Powerlifter and 2x World's Strongest Woman, Jill Mills!

I told Jill what I was trying to accomplish and ask for her professional guidance
so that I get this right. She agreed and I'm now on a path to achieving my goal!

I met Jill and her husband Milo at her first competition at a Strongman/woman Contest in Texas in 1997. Later down the road we became good friends due to my sons competing in Strongman as well as myself for several years. Me and my sons competed in numerous contests along with Jill and Milo.

Jill is a World Class Athlete with a World Class personality and attitude to go along with her phenomenal strength! Below is a video of Jill's STRENGTH!!!

I'll keep you posted on my progress and I will post a video of my achieved goal when that time
comes. My goal is to accomplish this before I turn 51 years of age.

Monday, July 2, 2012

Mighty Joe's Forearm Training, Part 1 & 2

Here's a 2 part video I did on a recent size goal I'm trying to accomplish with
my forearms. I'm trying to obtain 14" forearms and I've come up with this routine
that I've put on video for you.

My current forearm measurements are 13-1/4", straight and cold, right and left.

Hope you can benefit from this if you may be trying to achieve similar goals in
your forearm training!

Here's part 1:

Here's part 2:

Sunday, July 1, 2012

SideWinder Review = Ultimate Wrist Roller

Here's a detailed review I did today on a FANTASTIC piece of training equipment for your hands, wrists, forearms and used with a little imagination, your whole upper body! I introduce you to the SideWinder (Pro Extreme)!!! Order yours today by going to The shipping was very FAST to Texas! Got mine in 3 days! Thanks for watching!!!