Zerchers:
set 1- 5 reps, 66 lbs.
set 2- 3 reps, 105 lbs.
set 3- 1 rep, 154.4 lbs.
set 4- 4 reps, 125 lbs.
Neck Work:
IM neck harness front raises:
set 1- 5 reps, 33 lbs.
set 2- 3 reps, 53 lbs.
set 3- 53 lbs. standing straight up while
bending 60D shiny DO style.
set 4- 83 lbs. standing straight up while
bending 60D shiny DO style.
Stretching:
10 minutes
Notes: My goal at bending the 60D shiny with the IM Neck Harness
is 100 + lbs.
I noticed when bending the 60D without the harness, the nail just
melts in your hand so to speak.
Stay tuned and stay Strong!!!
