Fat Bar Military Presses:
2 sets - 5 reps, 105.6 lbs.
Single Arm Bent Presses:
4 sets- 5 reps, 56 lbs.
Turkish Get-Ups:
3 sets- sinlges, 11 lbs. w/ 3" T-Ball
Two-Handed Pinch Curls:
3 sets- 8 reps, 16 lbs.
Card Tearing:
Tore 26 cards into 1/4's
Very Hard and taxing on grip.
Great hand strengthner.
Stay tuned and stay Strong!!!
2 sets - 5 reps, 105.6 lbs.
Single Arm Bent Presses:
4 sets- 5 reps, 56 lbs.
Turkish Get-Ups:
3 sets- sinlges, 11 lbs. w/ 3" T-Ball
Two-Handed Pinch Curls:
3 sets- 8 reps, 16 lbs.
Card Tearing:
Tore 26 cards into 1/4's
Very Hard and taxing on grip.
Great hand strengthner.
Stay tuned and stay Strong!!!
