Dead Lifts & Neck Harness Work

Dead Lift:

Warm-up, 10 reps, 135 lbs

set 1- 5 reps, 225 lbs

set 2- 1 rep, 295 lbs

set 3- 3 reps, 225 lbs-lifted off 2" blocks

set 4- 5 reps, 225 lbs

Overhead Squatting:

set 1- bar only

set 2- 3 reps, 70 lbs

set 3- 5 reps, 50 lbs

set 4- 5 reps, 50 lbs

Note: This is my first try at this. Didn't want to
try too much weight at first. Balancing was a challenge.

Neck Harness Lifts-Front:

3 sets- 50 lbs, 8 reps each set

2 sets of wrestlers bridges front and rear.

Stay tuned and stay Strong!!!