Sunday, July 13, 2008

Curls, Card Tearing and Scrolling


5 sets with various grip positions on

2-handed pinch leverage block.

Great for finger strength in card tearing.

Super exercise for wrist too.

Card Tearing:

Deck 1- 35 cards in half, 5 seconds

Deck 2- 20 cards into quarters, 75 seconds

Deck 3- 40 cards, failed attempt


Did my 3rd Scroll today with leather gloves.

The steel never touched the ground.

Steel = 1/8" thick, 3/4" wide, 3' long HRS

Awesome stuff for total hand strength!!!

Stay tuned and stay Strong!!!