Curls:
Did 5 super-sets with 3 different devices.
1) 5' Olympic bar- 80 lbs.
2) Two-Handed Leverage Pinch Block- 15 lbs.
3) Leverage Bar- 12.5 lbs.
Barbell Wrist Curls:
5 sets- 80-115 lbs.
Reverse Wrist Curls:
5 sets- 20 lbs.
Silver Dollar Pinch:
set 1- 17.5 lbs.
set 2- 25 lbs.
set 3- 29.5 lbs.
set 4- 34.3 lbs.
set 5- 34.3 lbs.
Sledge Levering:
3 sets- 6 lbs. 5 reps each hand
3" T-Bombs:
3 sets- 40-70 lbs.
Notes: The Silver Dollar Pincher, 3" T-Bombs, and
the Sledge Hammer is all new pieces of equipment I
got from Ryan Pitts this Friday.
Stay tuned and stay Strong!!!
