set 1- Trainer, 10 reps each hand
set 2- CoC #2, single holds, R&L
set 3- BB Master, singles, R&L
set 4- CoC #2, singles, R&L
set 5- BB Master, singles, R&L
Note: I'm easing back into gripper work once again.
Right, upper forearm is nearly healed. I have to be cautious.
5 sets, singles R&P fingers
5 sets, singles, I&M fingers
IM Neck Harness:
set 1- Warm-up, 10 reps, 30 lbs.
set 2- 10 reps, 54 lbs.
set 3- 10 reps, 54 lbs.
40 cards in under 10 seconds
Note: I'm 12 cards away from a whole deck.
I can't wait!!! The pinch block curls are working.
Just for Fun:
Tried to DO bend 7" x 5/16" HRS.
Barely wobbled it. Pre-kink next time and see what
DO bend- 6" x 1/4" CRS w/IM pads only. Very easy!!!
Contrast Baths & T.E.N.S. Therapy
Notes: Felt really good tonight. Card tearing went great!!!
I'm going for 50 next session.
The picture is my 40 cards, Warren Tettings Retro-Gripper (The Beast)
by Dennis Rogers and Dennis Rogers himself as the Bantamweight
World Arm Wrestling Champion. (click on the image for large view)
Stay tuned and stay Strong!!!