Monday, July 14, 2008

Dead Lifts

Dead Lift:

set 1- 8 reps, 112.4 lbs.

set 2- 3 reps, 161.6 lbs.

set 3- 2 reps, 231.6 lbs.

set 4- 1 rep, 251.4 lbs.

set 5- 1 rep, 271.2 lbs.

set 6- 1 rep, 271.2 lbs.

Notes: Sets 4 & 5 was done from 2" platform.
New bar from WeightLifters Warehouse was used.
Bar is 5' long, black oxide and holds Olympic plates.

Stay tuned and stay Strong!!!