Tuesday, July 1, 2008

Neck Work, 6-30-08, Monday

IM Neck Harness:

set 1- 25 lbs. 10 reps

set 2- 55 lbs. 3 reps

set 3- 35 lbs. 10 reps

Notes: After my neck work I played around with some new grip tools
I got from Ryan Pitts. I'll be doing some reviews on my equipment
reviews blog real soon.

Stay tuned and stay Strong!!!