Warm-up- bar only, 20 reps
set 1- 50 lbs. 10 reps
set 2- 80 lbs. 6 reps
set 3- 80 lbs. 6 reps
set 4- 80 lbs. 6 reps
Leverage Pinch Bar Curls:
5 sets- supersets with above curls
Leverage Bar Curls:
5 sets- supersets with both exercises above
Barbell Wrist Curls: (seated)
set 1- 80 lbs. 10 reps
set 2- 80 lbs. 10 reps
set 3- 100 lbs. 10 reps
set 4- 100 lbs. 10 reps
Notes: Barbell curls and seated wrist curls done with
5' long Olympic Bar from Weight Lifters Warehouse.
The Leverage Pinch Bar curls and the Leverage Bar curls
done with custom equipment made by Ryan Pitts at
Tore 35 playing cards after workout. This way when I tear
cards fresh they feel easier.
Drank one serving of Surge Recovery from BioTest after
Stay tuned and stay Strong!!!