Lower Arms Workout

Barbell Curls:

Warm-up- bar only, 20 reps

set 1- 50 lbs. 10 reps

set 2- 80 lbs. 6 reps

set 3- 80 lbs. 6 reps

set 4- 80 lbs. 6 reps

Leverage Pinch Bar Curls:

5 sets- supersets with above curls

Leverage Bar Curls:

5 sets- supersets with both exercises above

Barbell Wrist Curls: (seated)

set 1- 80 lbs. 10 reps

set 2- 80 lbs. 10 reps

set 3- 100 lbs. 10 reps

set 4- 100 lbs. 10 reps

Notes: Barbell curls and seated wrist curls done with
5' long Olympic Bar from Weight Lifters Warehouse.

The Leverage Pinch Bar curls and the Leverage Bar curls
done with custom equipment made by Ryan Pitts at
StrongerGrip.com

Tore 35 playing cards after workout. This way when I tear
cards fresh they feel easier.

Drank one serving of Surge Recovery from BioTest after
workout.

Stay tuned and stay Strong!!!