set 1- 225 lbs. 5 reps
set 2- 245 lbs. 3 reps
set 3- 295 lbs. 2 reps
set 4- 305 lbs. 1 rep
set 5- 225 lbs. 5 reps
Zerchers:
1 set- 135 lbs. 3 reps
Shrugs:
1 set- 135 lbs. 15 reps
Neck Harness:
3 sets- 5-10 reps, 40-60 lbs.
Notes: First 2 sets of dead lifts were off of
2" platform. Trained outside, temp. 102 degrees.
Drank 1 serving of Surge Recovery after workout.
Stay tuned and stay Strong!!!
