Arms & Grip 1-04-09, Sunday

Standing Barbell Curls - 5 sets x 10-12

Revolving Handle One-Arm Rowing - 5 sets x 10

Grip Machine - 10 sets x 20, various grip positions

Front Levering - w/custom made SledgeHammer by StrongerGrip.com
3 sets x 3

Rear Levering - Indian Clubs - 3 sets x 10

Finger Extensions in rice - 1 set x 75

Stay tuned and stay Strong!!!