Standing Barbell Curls - 5 sets x 8-10
One Arm Rowing w/revolving handle - 5 sets x 8-10
Grip Machine - 5 sets x 10-15
Rolling Thunder - 4 singles, 110 lbs.
Front Levering - 1 set x 5, #8
Rear Levering - 2 sets x 8, w/Indian Clubs
Shoulder Rotations w/Indian Club - 2 sets x 10
Finger Extensions in rice - 50 reps each hand
Stay tuned and stay Strong!!!
