Swings - 5 sets x 20
1 set x 50
Weight started at 8 lbs. and ended up at 20 lbs.
Hammer Hands - 1 set x 20
Note: This is where you take 2 - 4 lb. hammers with
short handles and just the tire like a drum. This will
set your forearms on fire.
Step-ups on the tire - 2 sets x 30, 50
Gripper Day tomorrow, Sunday
Stay tuned and stay Strong!!!