Fat Bar Curls - 3 sets x 10, 8, 7
Fat Bar Seated Wrist Curls - 3 sets x 15
2" Crusher - 4 singles
Note: 116 lbs. RH & LH = *PR*
2" Pinch Block - 6 singles
Note: 53 lbs. RH & LH
2" Cheat Pinch - 68 lbs. x 4 singles RH & LH
Grip Machine - 1 set x 10, 150 lbs.
Finger Extensions in rice - 2 sets x 50
Iced Hands until numb.
Stay tuned and stay Strong!!!
MIGHTY JOE'S GRIPPERS & MORE!
