Standing Barbell Curls - 5 sets x 8
Seated Concentration Curls w/RT Handle from 90 degrees - 5 sets x 5-8
Grip Machine - 6 sets x 15-20, reps, negatives, and full ROM sets
Rolling Thunder - 5 sets x 1, #110
Pinching 2-25's - Full Hand, R&L, 2 Fingers, R&L
Pinched 29.2 lbs. with RP finger RH, failed LH
Pinched 29.2 lbs. Thumb & Index finger only, R&L
Front Levering w/Custom Made Sledge - 2 sets x 6, #8
Finger Extensions in rice - 2 sets x 50-30
Note: Felt really strong in my grip tonight. Resting from pulling to
allow tendons to heal completely. I've learned by doing this that when you
start pulling again, you come back a lot stronger.
Stay tuned and stay Strong!!!
MIGHTY JOE'S GRIPPERS & MORE!
