Zerchers, Sledge & Heat

Sledge Hammer Swings:

set 1- #8 sledge, 50 reps

set 2- #20 sledge, 20 reps

set 3- #8 sledge, 40 reps

set 4- #20 sledge, 20 reps

set 5- #8 sledge, 30 reps

#8 Sledge Single Arm Swings:

2 sets, 10 reps each arm

Zerchers:

set 1- 5 reps, 86.8 lbs.

set 2- 3 reps, 136 lbs.

set 3- 3 reps, 155.8 lbs

set 4- 1 rep, 165 lbs.

Steel Suitcases-Partial Deadlifts

set 1- 3 reps, 173 lbs. each hand

set 2- 2 reps, same weight

set 3- 2 reps, same weight

set 4- 1 rep w/ 3 fingers each hand, IMR fingers

Suitcase Deadlifts w/ Fat Bar:

set 1- 1 rep, 86.8 lbs, R&L hand

set 2- 3 reps, 75.2 lbs, R&L hand

set 3- 2 reps, 75.2 lbs, R&L hand

Notes: I worked out in my carport outside in 98 degree heat.
There was a good breeze but the heat was relentless. I like working
out in the heat like this so I can sweat out toxins.

I drank water every 4 minutes with 1000 mg Vitamin C powder
added to it. Nice pick me up as I work out.

Plan on resting next 2 days as this workout is hard on the CNS.
I don't plan on doing single finger lifts anymore as they're just too
dangerous and like David Horne told me, there's no carry over
with them in gaining overall strength. Thanks for the words of
wisdom Mr. Horne.

Stay tuned and stay Strong!!!