Thursday, June 26, 2008

Zerchers & Dead Lifts

Warm-Up:

#8 Sledge- 50 swings

Zerchers:

set 1- 66 lbs. - 5 reps

set 2- 105.2 lbs. - 5 reps

set 3- 125 lbs. - 3 reps

Neck Lifts w/ IM Harness:

set 1- 20 lbs, - 8 reps

set 2- 45 lbs. - 5 reps

set 3- 45 lbs. - 5 reps



Dead Lifts:

set 1- 105.2 lbs. - 5 reps

set 2- 175.2 lbs. - 5 reps

set 3- 241.2 lbs. - 3 reps

Notes: All lifts done with "FatBar" 2-1/4" diameter.
Drank 16.9 ounces of water during workout.
Rested 3 minutes between sets.
Outside temperature=100 degrees

Started my first cycle of Tribex from BioTest.

Drank 1 serving of Power Drive, also from BioTest
1 hour before I started my workout.

Stay tuned and stay Strong!!!