RP Trainer:
10 sets, 1-3 reps
#8 setting out of 12, pretty tough
Tricep Presses Behind Back:
5 sets, 8-10 reps
All sets done with LifeLine Chest Expander
2 maroon & 1 pink cable
Seated DB Concentration Curls:
3 sets, 8-10 reps, 40 lbs.
All sets done on 2" DB handle
Notes: Didn't do much today. Still resting from
Tuesdays workout.
Got some new steel coming tomorrow from
OnlineMetals. I'll do some bending tomorrow
with some 1/4" stainless and some 1/4" stressproof
cold drawn steel. Should be the perfect inbetween before
5/16" steel.
Stay tuned and stay Strong!!!
MIGHTY JOE'S GRIPPERS & MORE!
