Thursday, June 5, 2008

Light Workout, 6-5-08

RP Trainer:

10 sets, 1-3 reps
#8 setting out of 12, pretty tough

Tricep Presses Behind Back:

5 sets, 8-10 reps
All sets done with LifeLine Chest Expander
2 maroon & 1 pink cable

Seated DB Concentration Curls:

3 sets, 8-10 reps, 40 lbs.
All sets done on 2" DB handle

Notes: Didn't do much today. Still resting from
Tuesdays workout.

Got some new steel coming tomorrow from
OnlineMetals. I'll do some bending tomorrow
with some 1/4" stainless and some 1/4" stressproof
cold drawn steel. Should be the perfect inbetween before
5/16" steel.

Stay tuned and stay Strong!!!