Fat Bar Barbell Curls:
4 sets- 5 reps
set 1- 66 lbs.
set 2- 70.6 lbs.
set 3- 75.2 lbs.
set 4- 79.8 lbs.
Scrolling Steel:
This was my very first try at scrolling.
This will work your grip and upper body
to the max.
5/16" x 3' long
see picture to right
Heavy Handle DB Curls:
4 sets- 8 reps each arm
Leverage Club:
Front Levering- 2 sets, 8 reps
Rear Levering- 2 sets, 8 reps
Leverage Club was 15.6 lbs. with 18" long handle.
Shaft dia. = 1-5/8" Made by Ryan Pitts
TENS Therapy:
30 minutes targeted at various places on both arms.
Stay tuned and stay Strong!!!
