Standing Barbell Press:
set 1- 5 reps, 66 lbs.
set 2- 5 reps, 75.2 lbs.
set 3- 5 reps, 84.2 lbs.
set 4- 5 reps, 95 lbs.
set 5- 5 reps, 99.6 lbs.
Single Arm Bent Press:
set 1- 5 reps, 53 lbs.
set 2- 5 reps, 60 lbs.
set 3- 5 reps, 70 lbs.
set 4- 5 reps, 75 lbs. 3 reps-LH
set 5- 5 reps, 75 lbs. 2 reps=LH
Barbell Curls:
set 1- 5 reps, 66 lbs.
set 2- 5 reps, 75.2 lbs.
set 3- 5 reps, 84.2 lbs.
set 4- 5 reps, 90 lbs.
set 5- 5 reps, 90 lbs.
Stay tuned and stay Strong!!!
