Warm-Up:
#8 Sledge Swings-70 Reps.
Floor Bench Press:
3 sets- 5 reps, 136 lbs.
My bench press is lousy at the moment. It's
something I never do until now.
DB Side Press:
3 sets- 5 reps, 57 lbs. 67 lbs. 57 lbs.
Zerchers:
1 set- 3 reps, 136 lbs.
Steel Suitcases, 173 lbs. each hand:
1 set for timed hold= 12 seconds
Stay tuned and stay Strong!!!
MIGHTY JOE'S GRIPPERS & MORE!
