Saturday, December 13, 2008

Workout, 12-11-08 Thursday

Seated DB Concentration curls - 3 x 10, 40 lbs.

Tabletop Curls - 3 x 8-10, 40 lbs. 50 lbs. 60 lbs.

Wrist exercises with new MARV Handle - 5 x 15

Fat Bar Standing Wrist Curls - 5 x 25

Reverse Wrist Curls w/ Forearm Blaster - 5 x 25

MS Handgripper - 1 x 5, hard setting

Finger Extensions - 1 x 50

Stay tuned and stay Strong!!!