I've been sick for the last few days so my workouts have been off.
Tonight I did a little forearm work to see how I felt.
MARV Handle - Pronations, 5 sets x 25
Standing Barbell Curls - 5 sets x 25
Forearm Blaster - 5 sets x 25
Finger Extensions in rice - 1 set x 75
Stay tuned and stay Strong!!!
MIGHTY JOE'S GRIPPERS & MORE!
