Tuesday, October 21, 2008

Want Bigger Forearms???

Forearm Program:

Every day of the week except weekends, grab a barbell
and do regular wrist curls standing with palms facing body.

5 sets x reps till failure

Reverse Wrist Curls, 5 sets x reps till failure

Rest only on weekends.

Take your forearm measurements before you begin program.

At then end of 6 weeks measure again and see what you get.

Stay tuned and stay Strong!!!