Every day of the week except weekends, grab a barbell
and do regular wrist curls standing with palms facing body.
5 sets x reps till failure
Reverse Wrist Curls, 5 sets x reps till failure
Rest only on weekends.
Take your forearm measurements before you begin program.
At then end of 6 weeks measure again and see what you get.
Stay tuned and stay Strong!!!