Jogged 1/2 mile, walked 1 minute.
1st half mile = 5:20
Jogged 1/2 mile, walked 1 minute.
2nd half mile = 5:22
Walked 1/4 mile for cool down.
Total time = 17:30
Max HR = 162
Body weight = 207 lbs.
Note: You can tell when you're cardio is getting better
my monitoring how quick your heart rate goes down from
your 80% max. My HR dropped 22 beats in 1 minute after
jogging 1/2 mile.
Stay tuned and stay Strong!!!
MIGHTY JOE'S GRIPPERS & MORE!
