Arm Wrestling Workout-Sunday 10-26-08

Standing Thick Bar Curls:

3 sets x 10

GripBall DB Curls:

3 sets x 10

Thick Handle Ext. Curls:

3 sets x 10

One Arm Rowing w/Special Handle:

3 sets x 10 (heavy)

MS Gripper:

10 sets x 3

Pulling w/LifeLine Tubes (green & red):

5 sets x 10 Top Roll

5 sets x 10 Hook

5 sets x 10 Back Pressure

Stay tuned and stay Strong!!!