Sunday, March 22, 2009

Crushers & Pinch

3" Crushers - 5 singles @ 50 lbs, 60, 70, 78, 78

Wrist Roller - 4 sets @ 70, 80, 110, 125

Pinch 2-35's - 3 attempts = no lifts

Pinch 2-25's - RH & LH

Pinch 2- 25's + 9 lbs. - RH = lift, LH = no lift

27.5 lb. Blob + 5 lbs. - RH = lift, LH = lift

27.5 Blob + 6.25 lbs. - RH = lift, LH = lift

Plate Curls w/Stacker - 3 sets x 10, 8, 5 @ 10 lbs.

Crimp Grip w/ Stretch Bands - 3 sets x 10

Finger Extensions x 80

Iced Hands

Stay tuned and stay Strong!!!