Warm-up:
Free Squats - 3 sets x 10
No-Set Attempts:
Super Master - 5/8" steel handles
RH = 1/4", LH = 1/2" x 2
Master - 5/8" steel handles
RH = closed, LH = 1/16" x 3
Dynamic Thumb:
Pony Clamp - 1 set x 10 each hand
2" V-Bar:
3 sets @ 132, 142, 152 lbs.
1 set @ 127 lbs. x 5 each hand
Fat Bar DL:
1 single @ 180 lbs.
1 single @ 190 lbs.
Finger Extensions - 1 set x 50 each hand
Stay tuned and stay Strong!!!
