I've made Sundays my Thick Bar and Pinch training day.
Lifts include:
2" V-Bar
2" Axle DL's
3" Crusher
2" Wrist Roller Machine
Hex Blocks
Plates Pinch
Note: I don't do all of the above exercises every Sunday.
I change them up every Sunday.
Today I did 2" V-Bar, 2" Axle (Stumpy), Hex Blocks & Plates
Pinch.
2" V-Bar - LH = 172 lbs. RH = 170 lbs. NEW *PR*
8 sets total ranging from 142 lbs. to 172 lbs.
2" Axle DL - 4 sets @ 200, 205, 210, 210
#20 Hex + 15 - 3 singles, RH & LH
2-35's Assisted Pinch, RH & LH
Note: I would use 2 fingers to aid in lifting the plates
and then I would use one hnad only to go down. This
is kind of like negatives.
I'm really proud of my 2" V-Bar lifts. This time last year
my best was 153 lbs.
The picture above, right is of my 2" V-Bar and 2" Axle (Stumpy).
I made both of these from 2" HRS. The 2" Axle is 5' long and weighs 55 lbs.
I named it "Stumpy". The 2" V-Bar weighs 22 lbs.
Stay tuned and stay Strong!!!
