Bicep Curls w/ Life Line Tubes - 3 sets x 10
Seated Tricep Dips - 3 sets x 10
Close Stance Push Ups - 3 sets x 10
Seated Wrist Curls w/ Fat Bar - 2 sets x 10
Note: I noticed these wrist curls caused a flare up
again in the top part of my wrist. Becase of this I'm
going to do another wrist development exercise with
"Wrist Developer" made by Ryan Pitts.
2" Crusher - RH = 126 lbs. *PR*, LH = 123.6lbs.
Note: Did several singles with 123.6 right and left
hand.
Hammer Curls w/Wrist Developer - 2 sets x 10
Grip Machine - 2 sets x 10 @ 150 lbs.
Finger Extensions - 2 sets x 50, 30
Stay tuned and stay Strong!!!
