Upper Body Workout

Tricep Dips w/ home-made dip bars - 3 sets x 10

Hand Stand Presses w/dip bars - 3 sets x 5 partial reps

Push-Ups w/ dip bars - 3 sets x 10, wide and close

Fat Bar Curls - 3 sets x 10, #70

Standing Curls w/LifeLine Tubes - 3 sets x 20

Fat Bar Seated Wrist Curls - 3 sets x 10, #120

2" Crusher - 4 singles for 5 second holds, #110

Front Lever w/Sledge - 3 sets x 5, 3, 1 reps, #10

Rear Lever w/Indian Clubs - 3 sets x 6, 8 reps

Single Hand Pinch w/3" Block - 5 singles R&L hand, #42.8

Single Hand Pinch - 2 - 25's x 3 singles R&L hand


Stay tuned and stay Strong!!!