Fat Bar Military Presses - 3 sets x 10
Standing Life Line Cable Curls - 3 sets x 20, 2 red cables
MM Sets:
Warm-up - #1 x 10
Super Master - RH, less than 1/8", LH, 3/16" x 2 attempts
NS Elite - RH, 1/4", LH, 3/8" x 1 attempt
NS = narrow spread, 2-1/8"
NS Grand Master - RH, closed LH, 1/8"
Note: The spread is 2-1/16" - Great for small hands
like mine.
Smooth Handle MS Gripper - 2 sets at parallel and hold 5 sec.
Thumb Work w/Titans Telegraph - 2 sets x 15 @ 11 lbs.
Grip Machine - Full ROM closes - 3 sets x 10, 6, 5 @ 125 lbs. & 150 lbs.
Finger Extensions - 2 sets x 50
Stay tuned and stay Strong!!!
MIGHTY JOE'S GRIPPERS & MORE!
