Light Workout, 9-17-08, Wednesday

Warm-up:

Various exercises with red LifeLine cable to
loosen up shoulders and arms.

DB Wrist Curls:

4 sets, 10 reps, up to 63 lbs

Wrist Roller:

1 set, 20 lbs rolled up 10 feet non-stop

Leverage Block Curls:

2 sets, 10 reps, 15 lbs

Rear Levering:

3 sets, 12 reps, 14 lbs

Grip Work:

RP Trainer - 10 singles R&P fingers both R&L hand

MS Gripper - 5 sets, 3 reps, springs set to medium hard

Standing Biceps Curls:

5 sets, 10 reps done with 2 red Life Line cables and TNT Handles

Tricep Work:

5 sets, 8-10 reps, over head tricep extensions horizontally
Done with red Life Line cable

Notes: I know this seems like a lot to be a light workout but
it's really not. The amount of resistance is greatly reduced
for higher reps.

Supposed to have a good pulling session Saturday with 4 or 5
good pullers. This is where you get better at arm wrestling.

Stay tuned and stay Strong!!!