Thursday, September 18, 2008
Light Workout, 9-17-08, Wednesday
Various exercises with red LifeLine cable to
loosen up shoulders and arms.
DB Wrist Curls:
4 sets, 10 reps, up to 63 lbs
1 set, 20 lbs rolled up 10 feet non-stop
Leverage Block Curls:
2 sets, 10 reps, 15 lbs
3 sets, 12 reps, 14 lbs
RP Trainer - 10 singles R&P fingers both R&L hand
MS Gripper - 5 sets, 3 reps, springs set to medium hard
Standing Biceps Curls:
5 sets, 10 reps done with 2 red Life Line cables and TNT Handles
5 sets, 8-10 reps, over head tricep extensions horizontally
Done with red Life Line cable
Notes: I know this seems like a lot to be a light workout but
it's really not. The amount of resistance is greatly reduced
for higher reps.
Supposed to have a good pulling session Saturday with 4 or 5
good pullers. This is where you get better at arm wrestling.
Stay tuned and stay Strong!!!