Arms & Forearms - Arm Wrestling Specific

Table Top Curls:

5 sets, up to 83 lbs. for 8 reps

Done with 2" DB Handle

DB Wrist Curls:

5 sets, up to 60 lbs.

2" DB Handle

Wrist Developer:

Front Lever Curls on Table

5 sets, 15 lbs. 10 reps

Rolling Thunder Wrist Curls w/ LifeLine Cable:

10 sets, 20-30 reps, green cable (80 lbs.)

Single Arm Rowing:

2 sets, 8 reps w/62 lb. KettleBell

Finger Pressure Device w/ LifeLine Cable:

5 sets, 15 reps, green cable (80 lbs.)

2" Wrist Roller:

2 sets, 10 feet, 14 lbs.

Finger Extensions in Rice:

50 reps each hand

Note: This workout took well over 1 hour.

The picture above is the Wrist Developer

made by Ryan Pitts at StrongerGrip.com

Stay tuned and stay Strong!!!