Arms - 9-15-08, Monday

Seated DB Curls:

5 sets, 8-10 reps - 40 lbs

DB Tricep Extensions:

5 sets, 15 reps - 40 lbs

Wrist Curls w/Rolling Thunder Handle & LifeLine Cables:

5 sets - 25, 20, 15, 10, 5

Finger Pressure Pulls w/ LifeLine Cables & Special Handle:

5 sets - 25, 20, 15, 10, 5

Pulling on Table w/LifeLine Cables (green):

3 sets - 25 pulls, R&L handed

Wrist Roller:

3 sets - 20 lbs

2 hands pinch, thumbs & finger tips only:

3 sets - 10, 20 lb cinder block slab + 40 lbs

Finger Extensions in Rice Bucket:

50 reps, R&L hand

Stay tuned and stay Strong!!!