Warm-up - light curls standard and reverse.
Red Rafter Plate Curls - 3 sets x 10 @ 10 lbs.
Wrist Roller - 3 sets x 15 @ 100 lbs.
R&P on MJ Grip Machine - 4 sets x 10 @ 75, 85, 95, 75
IMTUG #6 - 6 singles, R&L
JK Grip Machine - 2 sets x 10 @ 150
27.5 lb. Blob - 6 singles
Card Tearing - 2 decks, 1st deck = 1:30
2nd deck = 1:22
Note: I video taped my first deck tear today.
Crimp Grip Reverse Curls - 2 sets x 10
Crimp Grip Expansions - 2 sets x 10
Iced Hands
Stay tuned and stay Strong!!!
MIGHTY JOE'S GRIPPERS & MORE!
