Dumball Curls - 3 sets x 10
Flat Handle Rowing - 3 sets x 10
T-Bomb Handle Curls - 2 sets x 10
(new exercise I came up with)
Pulling with Life Line Cables:
Hook - 6 sets
Hook wrist pulls - 6 sets
Top Roll - 6 sets
Hook holds - 3 sets
Back Pressure holds - 3 sets
Standing Fat Bar Wrist Curls - 5 sets x 20
Reverse Wrist Curls - 5 sets x 20
Finger Extensions - 2 sets x 50
Note: I cut out some of my weight lifting sets and did more
pulling so my tendons would stay stronger longer.
Stay tuned and stay Strong!!!
MIGHTY JOE'S GRIPPERS & MORE!
