David Horne's Vulcan & Thumb Screw

In 2008 David Horne came out with the Vulcan, (pictured on the right) and in 2009 he came out with an ttachment called a Thumb Screw (pictured on the left) that attaches to the ends of the Vulcan handles which converts the Vulcan into a pinch grip device for various exercises.

I can't say enough GOOD about these 2 pieces of equipment. I believe the Vulcan along with the Thumb Screw (sold seperately) is the most versatile Grip Tool on the market today. Also sold seperately is 2 different springs to use with the Thumb Screw. The orange spring is 40% weaker than the red/black spring that comes with the Vulcan and a white spring that is 60% weaker. To make it even more adjustable you can use rubber bands instead of the spring(s).

You can order your Vulcan and Thumb Screw from David Horne's website,
www.davidhorne-gripmaster.com/index.html

Hope you enjoyed this review and I know you'll enjoy the Vulcan/Thumb Screw.

Stay tuned and stay Strong!!!

O'Keeffe's Working Hands = GREAT STUFF!!!

I FINALLY found a hand creme that absolutely works virtually
over night.

O'Keeffe's is specifically designed for individuals that work
their hands really hard. It is chemically different than any other
hand-care product. The concentrated formula stimulates the skin's
natural repair process by hydrating skin, adjusting pH balance and
retaining moisture.

Easy to use. You apply it to your hands right before bedtime.
It causes your skin temperature to rise during sleep, resulting in
increased circulation and healing.

I've been currently doing a hand gripper program called Radical Reps Baseline Training (RRBT) from Bill Piche of the Grip Board and this program is very taxing on the hands due to the high volume of training. The first night I used O'Keeffe's I
knew the next day that this stuff works. My hands felt new again. Totally refreshed!

If you're hard on your hands because of your training or maybe your job, I don't think you can go wrong with this product. I found it at Lowes Hardware. I've not
seen it anywhere else.

Try it you'll LOVE it!!!

Stay tuned and stay STRONG!!!

HAPPY NEW YEARS!!!

I would like to wish everyone a Happy New Year and may
ALL your strength goals come to fruition.

Train HARD and train SMART! You will go far.

Set goals and be consistent in your training. The rewards will be
GREAT!

Stay tuned and stay STRONG!!!

Keys To Successful Training by Logan Christopher

Greetings to all!!!

I wish everyone a Merry Christmas and a Happy New Year!

I would like to highly recommend an online course offered by
Logan Christopher at LegendaryStrength.com The name of the course is
"Keys To Successful Training"

I can't think of a better way to start your New Year than to get
this course. It teaches you how to set goals and get consistent results
with proven methods and techniques. It's probably the BEST thing I've
purchased this year that will help me achieve my training goals.

You can check it out here: www.keystosuccessfultraining.com

Stay tuned and stay STRONG!!!

Workout Today 11-15-09

Worked out with my new Rectangular Wrist Roller (RWR) today.

Hit the fingers HARD!!! This machine is GREAT!

5 x 10 seated DB curls

5 x 10 RWR with various grips

3 singles - Negatives w/ Ext. Handle Grand Elite Gripper.

3 x 1 minute holds with FP2 Gripper

Finger Extensions w/ bands x 50 each hand

Stay tuned and stay STRONG!!!

FP Gripper - Hand Gripper for Arm Wrestlers

I'm pleased to announce the "FP Gripper"! FP stands for "finger pressure". Designed by an arm wrestler for developing finger pressure strength so crucial in arm wrestling.

This is the FIRST EVER hand gripper designed for arm wrestlers!

I came up with the design after much thought and experimenting. My good friend Warren Tetting actually made the gripper for me to my specifications.

Hopefully this gripper will be available to arm wrestlers everywhere real soon.

Click on picture for close-up view.

Stay tuned! This is only the beginning!

8" Loadable Globe DB

Here's a picture of my new birthday gift I recieved from my wife
and youngest son today.

It's an Old School loadable DumbBell made by my good friend
Ryan Pitts at StrongerGrip.com

The dimensions are 8" globes, 2" diameter handle, 4" between the globes
and 20" in length.
As soon as I get enough lead shot I'll see what it will weigh fully loaded.

What a B-Day gift!!!

Stay tuned and stay Strong!!!