Thursday, October 13, 2011

Speed Squats Today

Warm-up = goblet squat singles for time, bar x 10, 110 x 8

Work sets for speed = 5 x 150 for 6 sets performed fast as possible, especially out of the hole
and without giving up correct form.

Correct form = Set-up= Neutral neck, thoracic extension (big breath), lumbar extension, shoulder width+ stance, feet toed out 30 degrees. Decent = sitting back and down, knee out upon descending (femur inline with feet), rebound from hamstrings, IAP throughout descent and rebound back to start. All reps are full ROM!

Before and after Squats did some shoulder mobility/stability work.

Drag Curls w/ easy curl bar, 4 x 10 @ 65

Horizontal pull-ups, 3 x 10

Push-ups/ front elevated (prehab/rehab)

Went for 10 minute walk.

Consumed 50 grams of Whey Protein

Foam Roller for improved tissue quality in legs, hips, and shoulders.

May your Body & Mind work together in balance!!!

Have a Grip Day!!!