Thumb Work:
RP Trainer- 5 singles each hand
Leverage Block Wrist Curls- 3 sets, 12.5 lbs.
1/2" Pinch- 2 sets, 10 reps, 31.4 lbs. each hand
Lever Work:
12.2 lb. Leverage Club- 3 sets, 8-10 reps, Front & Rear
20 lb. Sledge Front Lever:
set 1= 5 reps with 6" handle, R&L
set 2= 3 reps with 8" handle, R&L
set 3= 1 rep with 10" handle, R&L
Grippers:
TNS IM #1- 3 singles each hand
IM #2 R&P finger force close and hold right,
failed left.
IM #1 R&P finger close right and left.
DO Bending:
2- 60D Shiny's
1- IM Yellow w/IM Wraps only. *PR*
Painful on index fingers. Trying to
toughen fingers for IM wrap bends with this
method.
Thought I would do several easy bends every other
day to fine tune my technique. I will keep doing this
as long as I feel strong on them days.
Rolling Thunder:
*PR* right and left handed
Right= 121.6 lbs.
Left= 110 lbs.
Dexterity Balls:
Used 2 golf balls
Vitamin C:
1000 mg. in a powder form mixed with water.
Note: Didn't do a whole lot of any one exercise.
Just enough to stay tuned and loosened up. Felt
great!
Stay tuned and stay Strong!!!
