Sunday, May 11, 2008

Bending PR's - Workout 5-11-08


left to right, G5, IM Blue, 5/16"G2, 5" 60D, 5" IM Blue









Grip:


Warm-up with IM Trainer


MS Gripper-8 heavy singles


RP Trainer-8 heavy singles, R&P


RP Trainer-8 heavy singles, I&M


BB-Master, 3 singles, R&L hand


IM #2- 3 singles, R&L hand


RB 260N attempt R&L hand failed but forced shut.



Bending:


*PR*- G5 bolt, 6" x 1/4"


I got it bent to 90 degrees real quick. It took
about 90 seconds for the crush down. I killed
it today!!!


IM Blue-easy


60D shiny cut down to 5". Got to 90 degrees quick, but
ran out of steam. Couldn't finish it. I think fresh, no problem.


IM Blue cut down to 5". Got to 90 degrees really quick. Couldn't
finish. Fresh, I could kill it. I need to work on my crush down.


5/16" x 6" G2 attempt. Wobbled it to about 3 degrees. Fresh, I
might get it. This will be my first attempt next bending session.



Standing Fat Bar Presses:


3 sets, 10 reps, max weight 90 lbs.


Standing Fat Bar Curls:


3 sets, 8-10 reps, 70 lbs.



Thumb Roller: (New device I made from PVC)


3 sets forwards, 2.5 lbs. + peg


3 sets backwards, 2.5 lbs. + peg


This device works the thumbs like nothing I've ever
used before.



Contrast Baths:


5 cold & 5 hot, ended with cold


I felt really strong on my bending. My right elbow/forearm
tweek is getting better. I'm slowly getting back to heavy gripper
training again.


Stay tuned and stay Strong!!!